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COACHING SPORTIF
Cours particuliers sur-mesure
Fix the appointment with your coach and perform your first report FORM & NUTRITION
With your coach you determine a guideline to reach your goals
The sessions will be according to your wishes, your goals, your tastes and your physical abilities
STEP1 - Quotation
STEP2 - BALANCE SHEET
STEP3 - TARGET
STEP4 - TRAINING
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Jogging & Fartleck
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Circuit training
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Cardio-Boxing
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Stand up paddle
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Aquagym
CARDIO ACTIVITIES
Musculation
TRX
Swisball
Crosstraining
Spécial abs/back
MUSCULAR ACTIVITIES
Stetching
Yoga
Relaxation
Automassage Trigger
Electrostimulation
RELAXATION ACTIVITIES
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