COACHING SPORTIF

Cours particuliers sur-mesure

After receiving your REQUEST, we contact you and send the form of a coach near you

Fix the appointment with your coach and perform your first report FORM & NUTRITION

With your coach you determine a guideline to reach your goals

The sessions will be according to your wishes, your goals, your tastes and your physical abilities

STEP1 - Quotation

STEP2 - BALANCE SHEET

STEP3 - TARGET

STEP4 - TRAINING

  • Jogging & Fartleck

  • Circuit training

  • Cardio-Boxing

  • Stand up paddle

  • Aquagym

CARDIO ACTIVITIES

Musculation

TRX

Swisball

Crosstraining

Spécial abs/back

MUSCULAR ACTIVITIES

Stetching

Yoga

Relaxation

Automassage Trigger

Electrostimulation

RELAXATION ACTIVITIES